10 Min Beginner Jump Rope Workout

💥 14 Day FREE Trial - For All My Training Videos 💥 (Exclusive Ad-Free Content) 👉 Hey Team, Today’s workout is a 10 Minute Beginner Jump Rope HIIT Workout. There are 5 different exercises each repeated 10 times for 10 Sets in total. You will be doing 40 Secs of Work with a 20 Sec Rest. At the end is a nice cool-down stretch that will help kick your body into recovery mode. This is a great workout for beginners to try and can be used as a warm-up for more advanced athletes or if you are short on time. Are you ready to get started Let’s GO! Winter 💦💪