Abs workout how to have six pack - Level 3

Just FYI: I recently asked the organization that made the previous 2 levels to make level 3 of this great exercise but i was ignored several times, so i decided to make it myself. Of course the quality is not as high as it would have been if they made it, but it serves the purpose perfectly, so get down and do some workout on your ABs:) hope you guys enjoy it and have as good results as i do.