Lemon fruit

Lemonade or lemon in Arabic. citrus from Dutch, or Lime from Portuguese is a type of orange whose fruit is usually used as a flavoring and refreshment in many world culinary arts. This medium-sized tree can reach 6 meters and can grow in tropical and sub-tropical climates. and cannot tolerate cold weather, citrus oranges are widely cultivated in Spain, Portugal, Argentina, Brazil, United States of America and other countries around the Mediterranean Sea. This plant is suitable for dry climates with relatively warm winters. The ideal temperature for citrus oranges to grow well is between 15 to 30 °C or 60 to 85 °F. Amount Per 100 grams Calories 28 (kcal) Total Fat 0.3 grams Saturated fat 0 grams Cholesterol 0 milligrams Sodium 2 milligrams ram Potassium 138 milligrams Total Carbohydrates 9 grams Dietary fiber 2.8 grams Sugar 2.5 grams Protein 1.1 grams Vitamin C 53 milligrams Calcium 26 milligrams Iron 0.6 milligrams Vitamin D 0 IU Vitamin B6 0.1 milligram Vitamin B12 0 milligrams Magnesium 8 milligrams Benefits of Lemons for Health. Increase body endurance. One of the main benefits of lemon is increasing the body’s endurance. 1. Healthy digestive tract. 2. Maintain heart health. 3. Prevent anemia. 4. Prevents the formation of kidney stones. ... 5. Maintain healthy skin. ... 6. Maintain your weight. An easy recipe for making lemon tea which plays a role in helping increase the body’s immunity. Material : 1 Lemon, wash until clean. 2 Cinnamon 3 sticks measuring 10 cm 3 Honey as needed or granulated sugar or rock sugar according to taste. 4 Tea bags 2 sachets 5 Water 1 liter. How to make it, First of all, boil 1 liter of water, add cinnamon until it boils. Then lifted. Next, put it in a 1 liter teapot, then add the tea bag until the water is brown. then squeeze the lemon and stir. then add 5 to 6 tablespoons of honey according to taste then stir. Lemon tea is ready to be served