4 Quickie Cardio Moves for Beginners

Here are 4 major calorie-burning moves from Adam Rosante that will tone you up fast! Do each move for 20 seconds. Rest for 10 seconds between each move. Repeat for 3 sets. Step Climber Jack: Start in a push up position. Step your right foot to your right hand. Step back. Step your left foot to your left hand. Step back. Hop you feet apart. Hop back together. Repeat sequence for 20 seconds. Sandbag Throw: Stand with your feet hip width apart. Hold both hands at your right hip. B