Build BIG BICEPS with NO CURLS (Gymnast Straight-Arm Strength)

DOWNLOAD THE APP: Google Play Store: App Store: The secret of the huge gymnast biceps is the straight arm exercises. Particularly rings specialist gymnasts have really big biceps, however you don’t see them to bend their arms during their routines. Even if they do bent arm exercises during their strength training, the straight arm exercises bring the most gains for the huge biceps, not to mention the other muscles. And one thing is for sure: gymnasts spend most of their time perfecting their routines, and strengthening specifically for that - as I mentioned, mostly with straight arm exercises. The bent arm strengthening exercises have a supplementary role since they don’t do such movement during their routines. By the way, this specificity is important because a professional gymnast doesn’t aim to build more muscle than what