20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation.
This simple sequence of warm-up exercises is a great way to prevent aging.
20 minutes of training to keep the body young and flexible, release tension and promote general well-being.
You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity.
Please support me in creating my next video content for you:
Make a donation by purchasing a Super Thanks.
Like, share, leave me a comment and subscribe to my channel
@taichiandmountains
Thank you
LINK
00:00 Intro
00:19 Arms, shoulders and shoulder blades
06:58 Back and Qi activation
09:30 General stretching
12:06 Legs
18:46 Relaxation
#taichiandmountains #taichi #warmup #jointmobility #stretching
1 view
124
22
3 months ago 00:20:22 59
20 MIN KILLER ABS + CORE - No Equipment, Home Workout
8 years ago 00:20:08 1.3K
Gabe The Dog - 20 Min MegaMix
7 years ago 00:24:34 1.1K
Photorealistic iris 20 min
4 years ago 00:20:21 485
20 MIN кардио
9 years ago 00:58:46 87
Drawing Exercises: 20 min Portrait
9 years ago 00:22:48 31
20 Min HIIT: Cardio + Core
2 years ago 00:24:27 99
20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
7 months ago 00:21:39 42
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
8 years ago 00:23:30 130
20 min with Body by Simone
2 years ago 00:21:24 188
20 Min Full Body Burn Workout - It’s FUN & Intense!
9 years ago 01:04:26 63
Drawing Exercises: 20 min stylized portraits
3 years ago 00:03:41 92
Lil Uzi Vert - 20 Min
8 years ago 00:21:06 424
20 min Fat Burning Home Workout
8 months ago 00:24:33 52
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
11 months ago 00:25:19 36
20 MIN Dumbbell Full Body Workout - NO REPEAT
7 months ago 00:22:35 24
20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
8 years ago 00:22:52 11
20 Min Yin Yoga
8 years ago 00:20:45 80
20 min vinyasa with a block
10 years ago 00:27:55 81
20 Min Extreme Full Body Workout
1 year ago 00:20:45 24
20 MIN FULL BODY WORKOUT - No Equipment
8 years ago 00:19:29 278
Luxator LX 8 cases 20 min
11 months ago 00:21:47 18
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
9 years ago 00:22:36 20
20 Min HIIT (Burpee Madness)
1 year ago 00:24:16 49
20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)