Good eze cause to improve stability in the snatch bottom position.
Help to address the following problems:
1) landing on the toes (instead of the full feet)
2) lack of balance in the bottom
3) failure to stabilize the barbell after “imperfect” lifts
How to perform:
1) back tight and arched
2) start walking with small (5-10cm/2-4 inches) steps
3) land in the whole foot, not through the toes
4) the barbell stays parallel to the floor, avoid wobbling
More exercise:
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