Jerk 32+32kg - 6 angles x 6 rounds - 150 reps total
Tried sumthing different today. I didnt wana exhaust my Cardiovascular system, not in the mood, so decided to take it slow, worked on my lockout and get sum time and volume under the 32s. Felt easy. Good day. I need to be more explosive!!!!!!
6mins - 39reps
5mins - 33reps
4mins - 25reps
3mins - 21reps
2mins - 18reps
1min - 14reps Total 150 reps.
Assistant work afterwards.
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1 year ago 00:10:21 1
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1 year ago 00:03:06 1
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Всероссийские соревнования по гиревому спорту им героя СССР В. Востротина. Степанов Сергей толчок.