Jack Arnow Visits XFit Foggy Bottom

I had the pleasure of getting a visit from long time friend and living legend, Jack Arnow, this past Friday as he visited CrossFit Foggy Bottom (where I am currently Director). Jack is 70 years old and does things people a third his age can’t do! He has told me repeatedly that he is just having fun with his training. He is working back to a free one arm chin, as well as other various skills, but he is taking things very slow as to avoid any injury. Jack is one of the most energetic and