Ukemi Crash Course. Learn How To Fall.

Ukemi or samostrahovka as we call it in Sambo is a skill that CAN’T be overlooked or neglected if you’re intending on learning throws. Here, I give a brief description on how to break falls sideways, forward and backward. I also teach basic rolls. Do drill those every practice. Outside of actual use of breaking falls it will give you agility, coordination and self confidence.