Turkish Get Up Kettlebell Flow, Evolution Kettlebell Groundwork

Find out more about EKG at John Wolf, owner of Wolf Fitness Systems and creator of Evolution Kettlebell Groundwork, gives a detailed tutorial of how to perform the Turkish Get Up Flow kettlebell exercise and describes why progressing in the Evolution Kettlebell Groundwork system is essential. The Turkish Get Up Flow exercise is an expansion on the Evolution Kettlebell Groundwork training system. Find out more about John Wolf at Get the My Mad Methods Magazine at