Гимнастика! Better flexibility and middle splits stretch

Learn how to open your hips and elongate your muscles to help improve overall flexibility and achieve a better middle splits. No matter whether you’re a beginner or more experienced, follow along with me, Sleek Ballet Fitness co-founder Flik Swan and try this highly effective and achievable flexibility sequence. It is designed to effectively open up your hips, glutes and hamstrings, for a more supple, flexible, happy body. Try our front splits video here: Join us In a splits challenge to achieve a deeper split on both legs In as little as 21 days. Practice this workout when you are warm 4-6 times a week. Come Into a live class for extra tips and motivation too on . ❤️ Love Sleek? Enjoy our FREE 7 day free trial of 300 workouts and specially created programs now!