The Original Shotsofsimone Matcha Countdown

This ’Countdown’ video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system. Click the SOCIALS link and gain access to tons of exclusive videos and photos NOW!! Follow my ASMR channel @simoneasmr SOCIALS: 👁️‍🗨️ TWITCH 👉 ⭐SPOIL ME? 👉 ⭐ INSTAGRAM 👉 -------- My videos are to help people relax and/or sleep. --------