Baked Lemon Butter Hammour Fish#If you fancy trying something new W/ your Fish #Potato Cottage Fries

Marinate the fish with the olive oil, lemon Zest, Fresh garlic chopped, Dried Pomegranates seeds, salt and pepper for 15 minutes. Arrange on a baking tray and bake in a preheated oven at 180°C for 25 minutes. This is definitely one of the first recipes everyone should know how to ... If you fancy trying something new with your Fish fillet. Full nutritional breakdown of the calories in Baked Hammour Fillet based on the calories and nutrition in each ingredient, including Grouper (fish), Olive Oil, ... Calories: 192.3 Total Fat: 11.2 g Protein: 21.2 g Monounsaturated Fat: 7.7 g Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Hammour Fillet: 100 calories of (fish), (3 oz) 90 calories of Olive Oil, ( tbsp) 2 calories of Lemon Juice, ( cup) 1 calories of Parsley, ( tbsp) Nutrition Facts Servings Per Recipe: 1 Serving