Regular Basic Stretching Exercises To Master The Front Splits
Hello!
My name is Yara. I’m a professional personal trainer.
Today is our traditional Sunday Split day and I demonstrate some regular stretching exercises that will help you to master the frontal splits.
Be sure to do it on both sides. #splits #stretching #flexibility #splitstretching #hipjointmobility #hipstretching #hamstringstretching #quadstretching #illiopsoasstretching #calfstretching #splitstretchingexercises #personaltrainer #cincinnati #flexiblehips
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Yara Kulchitskaya
Instagram: yara_stretching
Happy Sunday dear viewers!💕
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