Workout at Home #1 / SNATCH / NO Gym NO Weights

My FREE Workouts At Home: 00:20 - Gakk SQUAT 01:58 - Hip Muscle SNATCH Snatch PRESS Snatch Overhead SQUAT 05:11 - Snatch Drop BALANCE Snatch Sit PRESS 07:13 - Hip Snatch BALANCE 08:06 - Snatch THRUSTER JUMP 09:58 - ABS 12:00 - PLANK ----------------------------------------- MY ONLINE SNATCH MASTERCLASS (20 Step-by-step Lessons): MY LIFTING STRAPS: MY THUMB TAPE: WEBSITE: INSTAGRAM: FACEBOOK: