20 MIN NO EQUIPMENT CARDIO & ABS | Fun Fat Burning HIIT🔥Burn 215 Calories🔥

NO EQUIPMENT CARDIO & ABS - Torch calories and tighten your tummy with this fun fat burning HIIT. No Equipment needed. To complete this 20 minute cardio and abs HIIT perform 3 sets on each exercise for the prescribed time: Set 1 - 45 seconds work/15 seconds Rest Set 2 - 30 seconds work/10 seconds Rest Set 3 - 20 seconds work/15 seconds Rest You don’t need any equipment for this cardio and core workout at home, so roll out your mat and let’s get sweaty.