40 MIN Calorie Killer Tabata | No Equipment Cardio Fat Burn

CALORIE KILLER TABATA - Torch calories fast with this killer tabata HIIT workout. No Equipment necessary! There are 3 circuits to complete 3 x through. Complete each exercise for 20 seconds work/ 10 secs rest before moving onto the next. ____________________________________ 1️⃣Lateral High Knee Run 2️⃣Jump Lunge Jacks 3️⃣Blast Off Push-ups 4️⃣Bicycle Crunch 5️⃣Jump Squat Heel Tap 6️⃣Sprawl to Donkey Butt Kick 7️⃣Knee to Elbow Plank 8️⃣Rolling Oblique Crunch *Rest 1️⃣Prisoner Step Back Lunge Jump Squat 2️⃣3 Shuffle Spider-Man Push-up 3️⃣Commando Plank to Shoulder Tap 4️⃣Drop Squat Touchdown 5️⃣X Body Toe Touch Star Jack 6️⃣Bear Burpee 7️⃣Boat Sit Leg Extension 8️⃣X Body Knee to Elbow Crunch . 1️⃣Russian Toe Tap Squa