FULL BODY MOBILITY EXERCISES (Bodyweight Only)

Feeling a little sore and stiff? Try this full body session out, slow controlled movements, focus on breathing all the way through. 1 reaching lunge 3x8 2 cobra pike 3x8 3 deadbug 3x12 4 kick through sit 3x16 5 birddog 3x12 6 full body extension 3x10 7 knee to chest squat 3x12 8: Lower Back Stretch 9: Dynamic Squat Stretch 10: Glute and Hamstring Stretch 11: Static Quad Stretch 12: Dynamic Hip Stretch 13 INCH WORM | 8-10 Reps 14 DOWNWARD DOG | 8-10 Reps 15 HAM/HIP/SPINE/SHOULDER STRETCH | 8-10 Reps/Side 16