Omaplata to Inverted Triangle Choke

Here is a fun exploration from a failed omaplata (ashi-sankaku-garami) that can lead into an inverted triangle choke (ushiro sankaku jime) from Mastering the Arm Bar Volume 2. More than anything, this transition is an unorthodox variation that sheds light onto new areas of your mental map and challenges your mobility. I first learned this in traditional japanese jujitsu in the context of hojo jitsu and arresting technique. To view the complete download, please visit: