Strong, Lean, Toned Arms, Chest and Shoulders Workout - Lift Like you Mean It!

Calorie burn info printable workout @ 7 brand new Workout Programs Meal Plans @ Keep up with us on facebook @ Instagram @ Google @ twitter @ Pinterest @ We use PowerBlock’s adjustable dumbbells, find them @: Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertai