FAT-BURNING GERMAN BODY COMP TRAINING with WBFF PRO JAMES

WBFF Pro James Alexander-Ellis, selected by this channel as ’The Body of 2012’, uses a German Body Composition Training technique during the final stages of his competition prep. Although it’s a resistance-based programme using weights, the workout is all about keeping the heart-rate high for maximum fat-burning. It’s a full body workout, with controlled downward movements, and short rest periods. James will be competing in the WBFF World Championships at the end of August 201