Prenatal Yoga 1 - 25 min version

For longer versions of this class, as well as other Prenatal Yoga selections, please visit our website at For more information about Liza Janda and prenatal yoga visit her site at: , and then be sure to check out her at-home birthing classes: ! This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your bod