30 Min Prenatal Yoga Workout | Gentle Full Body Yoga For All Levels & Trimesters To Feel GREAT🤰

If you enjoyed this 30 Minute Prenatal Yoga Workout class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program Through this gentle yoga class we will be working to engage and strengthen our shoulders, arms, glutes and quads. We will also be practicing our vital pelvic toning exercises aligned with our breath to get us used to preparing our bodies for the intensity of birthing and the journey of recovery. A full spectrum prenatal yoga session! Instructor: Juliana Spicoluk Location: The Sentinel In Kalso Bc - ◉ ◉ ◉ ◉ ◉ Access the entire ’PRENATAL PREMIUM PROGRAM’ at: Watch the PRENATAL Program Trailer: ➤ Our EcoYoga Apparel Awakened Bohemian ➤ Podcast @starsanddestruct