Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 1: Upper Body PRESSING (HD)

Don’t forget to spread the love around =) Age: 21.... Height: 182cm (6’)..... Weight: 86kg (190lbs) I lot of people ask me how I started training my body, so I decided to make a video. This one is all about pressing, because otherwise the video would be too long. I will also make a PULLING video as soon as I can, and if you’d like, I can also make one for legs, core and combined upper body pull-press... So please rate, subscribe and share! I divided pressing into 6 parts: 1. PUSHUPS ----------------------------------------­-- 00:11 2. DIPS------------------------------------­--------------- 01:19 3. HANDSTAND PUSHUPS (HSP)------------- 02:41 4. TRICEP EXTENSIONS-------------------------- 04:19 5. PLANCHE PUSHUPS--------------------------- 05:18 6. MULTI-PLANE PRESSING-------------------- 06:45 flexibility & out of alignment pushups------ 07:32 some different interesting pushups--------- 08:11 partner assistance pushups------