Kettlebell Gorilla Row

Start the Kettlebell Gorilla Row with two kettlebells on the floor between your feet. Bend at your hips and knees and grab a kettlebell with each hand. Row one kettlebell at a time up to your armpit while pushing down into the other. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - OPEX Gyms -