FIX POSTURE! 10 Min daily to have beautiful neck & back! Lose fatty neck hump, beginner exercises
Members share their journeys
☞ FREE full programs, weekly plans, healthy recipes
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Combine with these routines 3 - 4/week
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SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
Leggings size M
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
- Level 1: easy for beginners & stretch
- Level 2: Intermediate & advanced levels
- Level 3: Train with equipment
- Dance workouts 🎵
- Walk off belly fa
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