100 Years of Fitness in 100 Seconds

100 Years of Fitness showcases ’keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds - See more: It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts. It begins with the 1910s, an era when women took to early exercise bikes and