The best yoga and stretching exercise for the lower body, this exercise you can do every day in order to get the benefits.
00:05 Deep Squat Head to Floor
00:52 Lower Strength Stretch
01:39 Ape Traverse
02:26 Sitting Windshield Wipers
03:13 Shin Box Switch
04:00 Lower Strength
04:47 Glute Bridge Walk
05:34 Heel Glute Bridge
06:21 Table Top Bridge
07:08 Rocking Half Frog Stretch
07:55 Rocking Half Frog Stretch
08:42 Butterfly Yoga Flaps
#yoga #stetching #lowerbody
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