A WHEELHOUSE WORKOUT - CROSSFIT OPEN 24.3

THAT’S ALL, FOLKS! Once again, the open is CLOSED. I don’t know about you, but it kinda felt like it flew by. Well, here it is. Last one, best one, as they say! All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg) I feel pretty good about my performance here! I think. Having to be intentionally conservative makes me wonder if I could’ve gone a bit faster…. But perhaps that would’ve caught up to me later on! Check back on my Instagram tomorrow for a bonus bar muscle up tutorial. Truly hope all this stuff helps! Thanks again to Alex Trobough for being such a hustler and helping me create this content so quickly through the whole open!