CrossFit - “Kettlebell Clean Variations“ with Jeff Martone (Journal Preview)

CrossFit Journal Preview (). For more information on CrossFit Specialty Courses, visit: #4 Using a different implement to practice cleans opens the door to other movements. With the kettlebell, this means the dead clean, the kettlebell clean and the two-armed clean. The positions, Jeff Martone says during this Kettlebell Trainer Course, are the same as they would be with the barbell, and full extension is key