10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along

🔥 A spicy 10 min. core workout that’s all different plank variations. 30s ON and 10s OFF - BUT those 10s are active rest if you prefer - so keep holding a plank throughout for an extra burn. 😎 🎯 Target areas: abs & lower back (core) 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: none! #coreworkout #abworkout #corestrength Hey team! I’m not going to sugarcoat it: this was a tough one. 🥵 Hope you enjoy it - see you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: 🎵 Music: Licensed from Lickd. The biggest mainstream and stock music platform for co