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Video by Fitness community “ВЫЗОВ“
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𝟲𝟬 𝙈𝙄𝙉 𝙁𝙪𝙡𝙡 𝘽𝙤𝙙𝙮 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙉𝙤 𝙍𝙚𝙥𝙚𝙖𝙩 𝘿𝙐𝙈𝘽𝘽𝙀𝙇𝙇𝙎 𝙇𝙤𝙬 𝙄𝙢𝙥𝙖𝙘𝙩 𝙄𝙉𝙏𝙀𝙉𝙎𝙀
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DAY 1 - 25 MIN DUMBBELL GLUTE WORKOUT - Glutes, Quads, Hamstrings, Calves - Strength Training
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DAY 5 - 30 MIN DUMBBELL PUSH UPPER BODY WORKOUT - PERFECT CHEST, SHOULDER TRICEP WORKOUT
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DAY 7 - 10 MIN STRETCH CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home)
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Day 231-240
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