Доступная йога: две простые позы для полного расслабления перед сном
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![🕉 САМАДХИ. Теория и практика медитации и самадхи [Nikosho]](https://sun9-2.userapi.com/gX5FwNk4FBCglKA0gKL72w_V4fGnqfazlmqOOw/wAMeZbglw3Q.jpg)
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