35 MIN KICKBOXING HIIT Cardio & active rest | No Repeat | Super Sweaty | Fun | Calorie Killer

#hiit #kickboxing #cardio #burnfat Since you loved my first BOXING CARDIO Session, I got creative again and mixed some powerful Boxing moves. This Workout is so much fun and another Calorie Killer at the same time, since it’s a HIIT ! None of the activities are repeated. Timing: 40 sec work | 20 sec active rest - feel free during active rest | do whatever you want. At the end you will find a small finish 😊 Don’t forget to warm up first! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 You are ready? Let’s HIIT! 0:00:17-0:34:58 | HIIT 2XJACK 2XKICK LATER STEP - 2X PUNCH SQUAT HOOK KNEE SPEED SKATER PUNCHES 3 SHUFFLE 2X PUNCHES UPPERCUT KNEELING JUMP HIGH KNEE BRAKEDANCE SUMO SIDE PUNCH RAINBOW KICK ST