Éiriú Eolas - The revolutionary breathing and meditation program

Part 1: Éiriú Eolas Introduction: 0:01 Stress: 3:31 Vagal nerve stimulation: 10:14 Belly breathing: 17:21 Bioenergetic breathing: 22:18 Pipe breathing: 26:31 Part 2: The Technique: 41:52 - Warming up: 46:08 - Three stage breathing: 55:31 - Bioenergetic breathing: 1:07:10 - Meditation: 1:09:18 Pert 3 (Audio): The program : 1:10:45 - Three stage breathing: 1:12:23 - The Warrior’s Breath: 1:27:05 - Bioenergetic breathing: 1:30:41 - Meditation: 1:49:12 Éiriú Eolas - Growth of Knowledge in Irish Gaelic - will enable you to rapidly and gently access and release layers of mental, emotional and physical toxicity that stand between you and and true wellbeing. Visit our website: And our forum: , Buy the DVD set: Classes near you: