Lorie Ladd ❖ Guided Sleep Meditation with 🎵Music🎶

Enjoy this Guided Sleep Meditation by Lorie Ladd . Progressive muscle relaxation is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. 🙏 Special thanks to Lorie Ladd: 💡Positive Hit Recommendation💡 Stepping Out Of Victimhood ❖ Lorie Ladd and Phil Good