Cypress Academy Workout 4-21-11

My workout from 4-21-11: 2 sets of 12 P-bars horizontal pull-ups 2 sets of 12 25 lb. dumbbell flys 3 sets of 5 support swings to handstand on rings 2 press sequences on P-bars 2 30 second handstands (start on rings, finish on P-bars) 3 sets of 8 lever/maltese presses with 25 lb. weights 3 sets of 8 dip swings to hop (8th to handstand) 2 sets of 12 explosive leg press to hip extensions with whale mat 2 sets of 10 jump-overs 18-15-12 stick jump-overs 3 sets of 10 chin swings to lever Handstand push-ups, planche push-ups, and push-ups to burn out.