Reduce Stress and Sleep Deeply in 1 Hour

Reduce stress and fall asleep deeply with this awesome music video in just 1 hour. Music affects a person’s well-being. They found that as we age, the influence of music significantly increases the level of well-being. Music can not only reduce stress levels psychologically - to distract from everyday troubles, to suppress or defuse negative emotions - but also to regulate the biological response. Music has a positive effect on mothers as well. Listening to music during pregnancy is associated with lower levels of stress and anxiety, as well as lower levels of depression in mothers. There are many studies that show short-term effects of music on emotions, medium-term effects on more stable states such as mood, and long-term effects on our overall mental health. Looking at the short-term impact, there are three strategies by which music can regulate our state. For example, it helps distract from everyday stress, suppress negative emotions, or defuse them through catharsis, say, from singing or