Self Myofascial Release for Yoga - Tips for Wrists, Arms and Shoulders

How self-myofascial release has helped heal me along with THREE tips on how to practice your own myofascial release to help with wrist pain. The RAD Roller duo that I was using can be bought here: -- use code ARIELERAD to save 15%. 😃 This Yoga / physiotherapy wisdom is a free offering to you ! ❤️ LOVING my channel? ❤️ Join my membership and attend my live classes or Support my teaching with a donation via Venmo: -- or- -- Paypal: