10 Chishi Exercises for Beginner and Advanced Karate Students
Whether you’re a karate beginner, or consider yourself an advanced student of hojo undo, we hope you’ll enjoy our 10 chishi exercises for karate! We do a brief history of chishi, have a look at the different types, and add a few bonus exercises that are ideal for teaching kids in order to improve their midline crossing and proprioception.
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Check out my original blog post on the topic here:
How to make your own chishi:
Chapters:
00:00 - 00:14 - What this video covers
00:15 - 00:40 - A very brief history of chishi
00: 41 - 02:01 - The kinds of chishi we use
02:02 - 03:38 - Why chishi is effective
03:39 - 05:50 - Statue of liberty exercise for calibration and warm-up
05:51 - 0
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