The audio is from the Training Sessions CD of Confusing The Enemy:
The thumbnail is from the book Non-Compromised Pendulum by Oleg Maltsev and Tom Patti:
The audio is of Cus D’Amato calling out a series of punch combinations.
I removed all the sounds of punches hitting the willie bag. The incoherent talking between sessions that extended rest periods beyond one minute was removed, and rest sessions shortened to precisely one minute.
I added the punching numbers to the video to help aid and possibly help those hearing-impaired.
Cus D’amato Number System:
1 - Left Hook to the Jaw
2 - Straight Right
3 - Left Uppercut to the Bottom of the Chin
4 - Right Uppercut to the Botton of the Chin
5 - Left Hook to the Liver
6 - Right Hook to the Spleen
7 - Jab to the Head
8 - Jab to the Body
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