Winter lung care, prevent cough.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Winter lung care, prevent cough. 1. Twirl the thumb, 36 cycles each side. 2. Thumb peristalsis, 36 times each side. The lung meridian comes out from the lungs, passes through the inside of the arm and leads to the thumb. Exercise the thumb to stimulate the energy in the meridians, clear the turbid air in the lungs, and resist the cold air from the outside. After practicing, your thumb will feel warm, and this warmth will lead to the lungs along the meridians, improving blood circulation in the lungs. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lungs #cough