FULL ARTICLE:
A complex is a serious of exercises performed in a row, usually without letting go of the bar or implement. It’s an great time saver and provides a challenging training stimulus.
Go 6 rounds, resting 2 minutes between sets.
• Squat Clean x 3
• Front Squat x 4
• Squat to Press x 5
• Reverse Lunge x 6
• Back Squat x 7
• RDL x 8
• Bent Over Row x 9
• Rollout x 10 – Mike Over
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