План тренировок для девушек на массу методом одного подхода (1 тр)
Тренировка 1: ноги, ягодицы, плечи, пресс
Разминка 5-10 мин
1. Кардиотренажёр 5 минут
Бёдра и ягодицы:
...
3 months ago 00:15:13 15
3 months ago 00:20:32 12
3 months ago 00:10:15 1
3 months ago 00:10:15 1
3 months ago 00:13:39 2
3 months ago 01:38:22 1
3 months ago 00:07:23 1
3 months ago 00:15:15 7
3 months ago 00:10:15 1
3 months ago 00:20:15 1
3 months ago 00:15:15 6
3 months ago 00:08:30 5
3 months ago 00:12:17 5
3 months ago 00:08:04 1
3 months ago 00:08:25 1
3 months ago 00:06:36 1
3 months ago 00:10:15 1
3 months ago 00:12:56 1
3 months ago 00:19:12 5
3 months ago 00:10:56 4
3 months ago 00:08:40 7
3 months ago 00:26:51 11
3 months ago 00:07:58 1
3 months ago 00:16:39 1
