Insomnia - Spooky2 Rife Frequencies

Learn more Spooky2 RIfe Frequencies: Insomnia Use Parasites General program. Other uses: pain relief. Reported use also for bleeding, bruises, and sinusitis. Encyclopedia Entry for Insomnia : Insomnia - overview. Sleep habits we learned as children may affect our sleep behaviors as adults. Poor sleep or lifestyle habits that may cause insomnia or make it worse include: Going to bed at a different time each night Daytime napping Poor sleeping environment, such as too much noise or light Spending too much time in bed while awake Working evenings or night shifts Not getting enough exercise Using the television, computer, or a mobile device in bed The use of some medicines and drugs may also affect sleep, including: Alcohol or other drugs Heavy smoking Too much caffeine throughout the day or drinking caffeine late in the day Getting used to certain types of sleep medicines Some cold medicines and diet pills Other medicines, herbs, or supplements Physical, social,