9 MIN Back exercises on the floor - focus on developing strong back muscles

In this video, you’ll learn 9 min back exercises that can be done on the floor to help develop strong back muscles. These exercises are perfect for anyone looking to strengthen their back and improve their posture. Join me for this quick and effective workout that will leave you feeling strong and energized! You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘