Hiit 40 Minutes NO REPEAT / Full Body Workout / Tabata 40/10
Workout full body hiit / Tabata Style
INCREASING INTENSITY AND MUSIC !!!
FAT DESTROYER !!!!🔥🔥🔥🔥
40 minutes / 48 rounds
NO REPEAT NO EQUIPMENT !!
40 sec active / 10 sec rest
Workout music
Tabata hiit interval training 40 10
Strengh , triceps , chest , glutes , legs , abs , shoulders , ..... cardio
Full body workout / bodyweight moves
No equipment / you can do everywhere
MY SHOP😎
SUBSCRIBE 👉@mattcordell591?sub_confirmation=1
ABONNEZ-VOUS👉 @mattcordell591?sub_confirmation=1
My Instagram :
DOING THIS WARM UP BEFORE :
Program:
In&out legs variation
Handwalk to push-up
Jailsquat
Downward dog to plank
Easy burpee
Lateral step back leg raise right
Lateral step back leg raise left
Lateral shuffle
Plank to superplank
Lunge side squat reverse lunge right
Lunge side squat reverse lunge left
Lateral toe touch
Superplank
In&out legs to legs raise
Frog glutes bridge
Close grip to standard push-up
Plank arm reach
Shadow jump rope
Lateral crunch variation left
Lateral crunch variation right
Superman variation
In&out legs to one climber
In&out push-up to sit
Lateral plank left
Lateral plank right
Calves
Lateral pistol
Lateral shuffle to squat jump
Handslide to toe touch
Lateral shuffle to easy burpee
Crunch pulse
Burpee without jump
Commando plank to step in
Lateral shuffle squat to sumo to squat
Calf hop left
Calf hop right
Lateral shuffle with jump (low impact)
Lateral plank variation(alt.)
Reverse crunch
Handwalk to pseudo push-up
Plank on elbows
Lateral crunch right
Lateral crunch left
Jumping jack
Push-up
Run in place
Jump in place
Mountain climber (slow to fast with music )
Good luck!;)))
Like , share , comments and SUBSCRIBE !🔥🔥
You re welcome !! Thanks see you soon my friends !!👋🙏🤗
Music:
An4nda - Vino Veritas (Original Mix) ft. Lamaana, Akrazia Project | Royalty Free Music
► Support Author 😻
Lamaana
Music provided by ツ
► Download Link ⭐
Diys - At Night (Original Mix) | Royalty Free Music
► Support Author 😻
► Download Link ⭐
Track: Jesus Schorn - Escape
Watch:
Stream:
Royalty Free Music Playlist:
Vanze - Survive (feat. Neon Dreams) [NCS Release]
Connect with NCS:
Snapchat: ncsmusic
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Vanze
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Neon Dreams
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Rag’N’Bone - Human (DiMO BG & Dj Burlak Remix B-Side) | Royalty Free Music
► Support Author 😻
Rag’N’Bone
World U
Dj Burlak
DiMO BG
Music provided by ツ
► Download Link ⭐
Exit Friendzone ft. Eden - Iris [NCS Release]
NCS
➞ SoundCloud
➞ Facebook
➞ Twitter
➞ Google nocopyrightsounds
➞ Instagram:
Follow Friendzone, now known as Exit Friendzone:
Follow The Eden Project:
Andromedik & Murdock - Light (feat. Dualistic) [NCS Release]
[Andromedik]
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[Murdock]
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[Dualistic]
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And EpidemicSound
#hiit #hiitworkout
#hiitfitness
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