20 Min Full Body Bodyweight HIIT Workout at Home | Low Impact | No Jumping | No Equipment
Are you ready for DAY 7 (of 7) of my 20 Minute Holiday HIIT Series? We are completing the HIIT week challenge with a 20 minute full body bodyweight workout. All workouts are about 20 minutes and low impact - no jumping required. Challenge family, challenge a friend, challenge a turkey (you will probably win)!!!
We will tone & strengthen our whole body with this intense 20 minute HIIT workout that you can do from home with no equipment! We will be training every muscle in our body with this bodyweight-only home workout: arms, shoulders, back, legs, glutes, and a little bit of core/abs!
We will perform this full body workout in a HIIT format: we will perform each exercise for 35 seconds and then take 5 seconds to get started on the next exercise. We will perform exercises in circuits of 4 exercises, each repeated twice with 45 seconds in between circuits. We will finish the workout with a no-repeat burnout set of 4 exercises. As always, the timer is just a suggestion - please feel free to pause this workout and take your time.
Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout.
Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
Or this one for a 10 minute warmup:
Thank you for joining & hope you enjoyed this workout that completes the 7 Day Holiday HIIT Series! I will see you next week for EMOM No Repeat Series! Please let me know if you have any questions in the comments below.
V
AFFILIATE LINKS:
📍 Shop my WORKOUT EQUIPMENT & CLOTHES on my Amazon Storefront:
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
?aff=90
📍 Non-Amazon Recommendations & Outfits:
20 Min Full Body Bodyweight HIIT Workout Details:
00:00 Intro
01:14 Circuit 1 / Round 1
Narrow to Wide Squat Step Out Combo
Crunch & Toe Reach Combo
Plank Up & Down Push Up - Alternate Leading Arms
Superman
04:35 REPEAT CIRCUIT 1
08:08 Circuit 2 / Round 1
Alternating Reverse Lunge & Mini Lunge
Tabletop Crunch
Dead Stop Push Up & Superman
Tricep Dips
11:14 REPEAT CIRCUIT 2
14:34 Circuit 3 / Round 1
Alternating Leading Leg Squat Up & Down
Plank Shoulder Tap
Y Raise & W Raise (toes stay down)
Reverse Ab Crunch
17:54 REPEAT CIRCUIT 3
21:14 BURNOUT CIRCUIT!
Squat Walk
Tricep Push Up & Knee In
Cossack Side to Side Squat
Squat Pulse
CONTACT (business inquiries only): fashioneatstravel@
INSTAGRAM:
TIKTOK: @?
PINTEREST:
#VeraLaRo
#FullBodyWorkout
#NoEquipmentWorkout
Don’t Forget To Subscribe: 🎯
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
1 просмотр
120
22
2 месяца назад 00:00:00 1
Лысый застрял в Roblox ( Раздача петов за лайки + Рулетка ) №14 !!!
2 месяца назад 00:00:55 1
Это мой самый любимы рецепт классических пасхальных куличей
2 месяца назад 00:00:37 1
МНЕ НЕ НУЖНЫ НИКАКИЕ САЛАТЫ, ЕСЛИ НА СТОЛЕ ЕСТЬ ЭТА ЗАКУСКА!
2 месяца назад 00:01:00 1
Этому рецепту 100 лет, научила меня бабушка! #shorts
2 месяца назад 00:00:00 1
РЕЙТИНГ ПОЩАДИ. Стрим без мата Mobile Legends #shorts
2 месяца назад 00:15:01 1
The Apple Tree Feat. The Glitch Mob
2 месяца назад 00:00:23 1
The Name Is Osas, Uvuvwevwevwe Onyetenyevwe Ugwemuhwem Osas
2 месяца назад 00:31:20 1
30 Min Full Body Workout to BURN FAT & GET ABS + Toned Legs | FREE WORKOUT PROGRAM
2 месяца назад 00:10:50 1
La secte qui débarque en France avant les JO et inquiète les autorités
2 месяца назад 00:02:51 1
ЖК Cube в Московском районе Санкт-Петербурга
2 месяца назад 00:00:00 1
Mika Vauhkala vs. Suomen valtio ja Fazer oikeudenkäynti alkaa ke klo 9, live klo
2 месяца назад 00:01:08 1
Комфортабельная студия в Сочи, романтический отдых Посуточная аренда апартаментов в Сочи
2 месяца назад 00:05:13 1
SETYØURSAILS - Bad Company (Official Video) | Napalm Records
2 месяца назад 00:07:11 1
Юрий Гуляев На Безымянной высоте
2 месяца назад 00:16:44 1
27 BLEACH DECOR IDEAS TO RENEW YOUR OLD THINGS
2 месяца назад 00:01:00 1
НАШЕЛ В ОГОРОДЕ КАКАО БОБЫ..
2 месяца назад 00:00:59 1
S Group как получить все премии
2 месяца назад 00:04:11 1
Depeche Mode - Behind The Wheel (Official Video)
2 месяца назад 00:19:45 1
«Эмилия Мюллер» – короткометражный шедевр! Смотреть до конца!
2 месяца назад 00:02:20 1
ШОКОЛАДНЫЙ МАННИК!!! БЕЗ ЯИЦ И МОЛОЧНЫХ ПРОДУКТОВ!!!
2 месяца назад 00:00:35 1
ЭТО ЛУЧШЕЕ, ЧТО МОЖНО БЫЛО ПРИГОТОВИТЬ С ХЛЕБЦАМИ!
2 месяца назад 00:08:12 1
Микробиолог больше не болеет. Как отключить болезни за 20 мин/день
2 месяца назад 00:00:00 1
Лысый застрял в Roblox ( Раздача петов за лайки + Рулетка ) №13 !!!
2 месяца назад 00:08:15 1
Don’t rush to throw away the egg trays! The perfect puff pastry dessert