Kendo Training | Holding shinai properly makes your strike shaper and faster !!

The complete guide on how to grip and hold shinai correctly, not only Itto Morote (both hands) but also Nito (dual sword) single hand. On Kendo suburi is a very important factor to improve your kendo. You can do kendo suburi at home as suburi keiko. However, if you do not know how to make shinai swing or holding shinai incorrectly, your effort of suburi training is wasting your time. Did you know a holding shinai properly improves significantly your speed of the swing and also the “Sae : sharpness“. On this video, I’d like to introduce how to hold shinai properly will improve your swing of suburi and strike as kendo tips. - Contents of this video ---------------- 00:00 - Intro 02:37 - How to grip left hand ? 05:17 - How to grip right hand ? 07:00 - How to hold shinai ? 09:11 - How to hold shinai for Nito ? 11:13 - The importance of Posture 16:54 - Swing Demo for Itto 18:21 - Swing Demo for Nito 20:18 - Executive summary 22:39 - Editorial Note =References= Imafuku, Kazuhisa. 2006. 「剣道上級者の打ち方を身に着ける方法 」 剣道日本 Hatano, Toshio. 2013. 「おとなの剣道上達講座」 剣道日本 Sumi, Masatake. 2011. 「剣道は基本だ！」 スキージャーナル株式会社 Kendo Jidai Editor. 2004. 「剣道審査員の目」 体育とスポーツ出版社 Kendo Jidai Editor. 2005. 「剣道審査員の目 ②」 体育とスポーツ出版社 Kendo Jidai Editor. 2007. 「剣道審査員の目 ③」 体育とスポーツ出版社 Sasaki, Hirotsugu. 2003. 「武蔵の剣：剣道二刀流の技と理論」 剣道日本 Ogawa, Haruki. 2000. 「初心者のための剣道講座」 剣道日本 Ogawa, Haruki. 2001. 「実戦のための剣道講座」 剣道日本 Hyakusyu Kendo, 2019. 「竹刀の握り方で冴えが出る！」 百秀武道具店の動画 ■I have an Instagram account, please follow me !! / nito_kendo_lab ■The most watched video [Nito Kendo Challenge] Tried Kendo 5 Dan Promotion by Nito : アメリカで5段審査を二刀で受けたらどうなるか検証してみた ?! ■The most watched short video [Nito Kendo] 二刀の技を紹介 : ウォームアップ ～ 切り返しNito Techniques; Warm-up & Kirikaeshi